Marathon Training

Cara Gribben Mar 17, 2016 exercise Marathon running Training 0 Comments Posted in: Blog

Have you just signed up for your first marathon and don't quite know how to get in to training? There are some important steps which need to be followed when training for a marathon - be it your first, or if you are experienced. 1 - Build Up Slowly - A training plan should gradually build weekly mileage and distance of the long runs. This slow-but-ste /...