Acti-Snack
Protein
AT ACTI-SNACK WE PUT ALL OUR ENERGY INTO MAKING THE BEST SNACKS FROM REAL FOOD.
Protein is a nutrient your body needs to grow and repair cells, and to work properly. It is made from twenty-plus basic building blocks called amino acids. Nine amino acids - known as the essential amino acids, must come from food. How much protein you need from your diet varies depending on your weight, gender, age and health.
Protein in foods
1 Avocado
3g of Protein
1 Medium Egg
6g of Protein
1 Chicken Breast
31g of Protein
250ml milk
9g of Protein
125g Greek Yoghurt
13g of Protein
1 salmon Fillet
17g of Protein
100g of rice
3g of Protein
100g Kidney Beans
24g of Protein
1 pork sausage
13g of Protein
40g Cashews
6g of Protein
100g Dried Mango
2.3g of Protein
1 banana
1.3g of Protein
100g Tofu
8g of Protein
100g Soya Beans
36g of Protein
2 rashers of streaky bacon
6.8g of Protein
Our Protein Products
Sweet & Salty crunchy granola clusters made from toasted wholegrain oats, nuts and seeds, with 28% real peanut butter and dark chocolate curls. Packed with protein, iron & fibre.
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Good Fats
- 8.7g Protein
- 4g Carbs
Good Fats
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We love a bit of the dark stuff, and this rich salty-sweet combination of nuts, dried fruit and salted chocolate make a moreish high energy pre & post workout snack that keeps your conscience happy!
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Good Fats
- 7.6g Protein
- 6g Carbs
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This irresistible mix of coated nuts and cherries creates a deliciously rich, high-energy snack. Ideal for fuelling up before or after a workout, it’s a guilt-free treat that satisfies your cravings and keeps you feeling great!
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Good Fats
- 7.6g Protein
- 6g Carbs
View range
FAQs
What is protein?
Protein is a nutrient your body needs to grow and repair cells, and to work properly.
What is protein needed for?
The basic structure of protein is a chain of amino acids. You need protein in your diet to help your body repair cells and make new ones. Protein also:
– Boosts metabolism
– Makes hormones and enzymes,
– Keeps you fuller for longer
– Builds and repairs muscle, hair and skin
Protein per day?
The National Academy of Medicine recommends that adults get a minimum of 0.8g of protein for every kilogram of body weight per day.
Endurance and strength athletes need up to double the protein intake to repair and build muscles, support recovery, prevent muscle loss and meet increased energy demands during training.
Protein Claims
Source of protein
A ‘source of protein’ claim can only be made if at least 12% of the energy value of the food is from protein. One gram of protein provides four calories / 17KJ of energy.
High in Protein
A claim of ‘high in protein’ may only be made where at least 20% of the energy value of the food is provided by protein.
60Kg Person = 48g a day
90Kg person = 72 Kg a day